Oca Gray
Best Counselling Near Me Johannesburg
Best Counselling Near Me Johannesburg
About
Oca Gray
ASHCP registered Specialist Wellness Counsellor
I obtained my Bachelor of Arts and B.A. Honours in Psychology with Distinction from Rhodes University, followed by a Masters of Social Science in Psychology, from the University of Cape Town.
I have experience providing face to face individual counselling in high school settings, working with teenage girls in a children’s home, in addition to proving online counselling services to adults. Furthermore, I have completed community service work in a psychiatric hospital setting. In addition, I have done community service work with adults with Autism Spectrum Disorder, in order to enhance social skills and capabilities.
I am a human rights driven counsellor, who firmly believes that access to compassionate, empathetic and prejudice free counselling should be available to all.
Best Counselling Near Me Johannesburg
Counselling
– Healing
Holistically
My Approach
At Oca Gray counselling, my mission is to provide a holistic approach to working through unhealed trauma, crisises and everyday emotional challenges that weigh heavily on individuals, couples and families. I aim to provide a compassionate, safe space in which you are able to unpack the issues that you face, whilst feeling supported and nurtured.
Positive Psychology
An approach which focuses on enhancing people’s strengths and positive aspects of their lives, in order for people to flourish, rather than “fixing” negative aspects and experiences. Positive psychology focuses on positive experiences such as happiness, joy, love and positive traits such as resilience, gratitude and compassion.
Narrative Therapy
A type of therapy in which the objective is to make a distinction between the individual and their experience of adversity, which enables the client to externalise the problem rather than self-blame. Thus, narrative therapy encourages the individual to use their own capabilities and sense of direction to navigate periods of adversity.
Gestalt Therapy
A manifestation of psychotherapy that emphasises the client’s current experience, the therapist-client relationship, the social and environmental circumstances of the individual, and the changes individuals make to adjust to their wider circumstances.
Services
Oca
Gray
Oca Gray
All services are available online via Zoom and MS Teams, and the session length is 45 minutes.
All services are available online via Zoom and MS Teams, and the session length is 45 minutes
Individual counselling
Teenager and Adolescent Counselling
Trauma Debrief and Counselling
Psychoeducation Workshops
My
Rates
Individual Counselling
R500/45min
Teenager and Adolescent Counselling
R500/45min
Trauma Debrief
R500/45min
Psychoeducation Workshops
Contact Me
All services are available online via Zoom and MS Teams, and the session length is 45 minutes
Best Counselling Near Me Johannesburg
Areas
Of focus
Anxiety
Trauma
Stress Management
Self-Esteem
Personal Growth
Depression
Relationship Struggles
Change Management
Anger Management
Goal Setting
Best Counselling Near Me Johannesburg
Reach Me
Anytime
BOOK
TODAY
GET IN TOUCH
All services are available online via Zoom and MS Teams, and the session length is 45 minutes